OUR CLASSES

reformer PILATES

Our Reformer classes are slow, strong, and grounded. With spring resistance and breath-led pacing, we build deep core connection and full-body strength—focusing on how it feels, not how it looks.

  • great for: every day movement, gentle movement, slowing down, newbies

    what you get: feel-good moves, spinal mobility and muscle stretching, joint stabilization and core strengthening

    what clients love about it:”i leave feeling refreshed, renewed, and ironed out”


    suitable for: all levels, beginner-friendly, pre- and post-natal approved

  • great for: waking up muscles, gentle-on-the-joints cardio

    what you get: a heart-rate-rising full-body workout, plyometric movement, and a modern take on pilates

    what clients love about it: ”i leave feeling energized, awake, and vibrant”

    suitable for: all levels, not suitable for pre- and post-natal

  • great for: core stability, improved flexibility, and help developing control and endurance for the entire body

    what you get: full body toning and mobility, classical pilates movement with a modern twist

    what clients love about it: ”i leave feeling empowered, strong, challenged, and never without a good sweat.”

    suitable for: all levels, pre- and post-natal approved

  • great for: an extra challenge, an athletic workout, full-body movement, a good sweat

    what you get: core stability, improved flexibility, endurance challenge

    what clients love about it: ”i leave feeling accomplished, strong, sweaty, challenged, energized, inspired”

    suitable for: experienced pilates movers, not suitable for pre- and post-natal

  • great for: cathartic workout, sweaty embodied movement, something different

    what you get: a rhythm-focused, reformer class, meditative movement, music driven flow, embodied meditation to finish

    what clients love about it: ”i leave feeling grounded, a actual body high, awake, open-hearted, grateful, inspired, sweaty, sore — all the things”

    suitable for: experienced pilates movers, not suitable for pre- and post-natal

  • great for: those looking for an extra challenge by incorporating added weights

    what you get: the same pilates precision plus dumbbells, bands, and body weight for a deeper connection and increased intensity

    what clients love about it: “i feel empowered, challenged, and walk out stronger every time—with a good sweat to match.”

    suitable for: intermediate to advanced levels. not suitable for pre- and post-natal

mat PILATES

Our mat classes are a full-body reset: deep core, intentional breath, and that slow, steady burn you’ll feel for days. Rooted in embodied movement, designed to challenge and ground.

  • great for: a truly cathartic workout, sweaty embodied movement, something different, dance-inspired and rhythm-focused.

    what you get: a signature experience of a full-body workout timed to thoughtfully curated playlists and intentional breathwork, followed by somatic meditation.

    what clients love about it: "i feel the burn, feel the music, and leave feeling energized and rejuvenated after each class. it's got the mindfulness of a yoga class with the full-body challenge of a pilates class."

    suitable for: all levels. only suitable for pre-/post-natal with previous pilates experience and modifications.

  • All the same benefits of Body High—now under infrared heat for deeper detox, muscle recovery, and nervous system support.

    great for: a truly cathartic workout that helps you sweat with purpose. Expect embodied movement, dance-inspired flow, and rhythm-driven transitions.

    what you get: a signature full-body experience under infrared heat, combining curated playlists, intentional breathwork, and a somatic meditation to seal it in. The warmth helps muscles open, circulation improve, and tension melt.

    what clients love about it: “I feel the burn, feel the music, and leave completely reset. It’s like the mindfulness of a yoga class with the full-body challenge of Pilates—plus the added release of the heat.”

    suitable for: all levels. Only recommended for pre-/post-natal clients with prior Pilates experience and appropriate modifications.

  • great for: building strength, deep muscle engagement, and energizing movement in a heated environment.

    what you get: intentional, pilates-inspired sequences with modern movement, resistance training using weights and bands, and the added benefits of infrared heat to support circulation and mobility.

    what clients love about it: "it’s the perfect balance of challenge and connection—i feel stronger, grounded, and completely reset."

    suitable for: all levels, with options to modify or amplify. not recommended during pregnancy due to infrared heat.

  • great for: everyday movement, gentle movement, slowing down, newbies.

    what you get: feel-good moves, spinal mobility and muscle stretching, joint stabilization, and core strengthening.

    what clients love about it: "i leave feeling refreshed, renewed, and ironed out."

    suitable for: all levels, beginner-friendly, pre- and post-natal approved.