reformer PILATES
Our contemporary Reformer classes are slow, strong, and grounded. With spring resistance and breath-led pacing, we build deep core connection and full-body strength, focusing on how it feels, not how it looks.
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Great for: Every day movement, gentle movement, slowing down, and newbies.
What you get: Feel-good moves, spinal mobility, muscle stretching, joint stabilization, and core strengthening.
What clients love about it: ”I leave feeling refreshed, renewed, and ironed out.”
Suitable for: All levels, beginner-friendly, and pre- and post-natal approved.
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Great for: Waking up muscles, gentle-on-the-joints cardio.
What you get: A heart-rate-rising full-body workout, plyometric movement, and a contemporary take on Pilates.
What clients love about it: ”I leave feeling energized, awake, and vibrant.”
Suitable for: All levels (not suitable for pre- and post-natal).
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Great for: Core stability, improved flexibility, and help developing control and endurance for the entire body.
What you get: Full body toning and mobility, classical Pilates movement with a modern twist.
What clients love about it: ”I leave feeling empowered, strong, challenged, and never without a good sweat.”
Suitable for: All levels, pre- and post-natal approved.
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Great for: An extra challenge, an athletic workout, full-body movement, and a good sweat.
What you get: Core stability, improved flexibility, and an endurance challenge.
What clients love about it: ”I leave feeling accomplished, strong, sweaty, challenged, energized, and inspired.”
Suitable for: Experienced Pilates movers (not suitable for pre- and post-natal).
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Great for: Cathartic workout, sweaty embodied movement, and something different.
What you get: A rhythm-focused Reformer class, meditative movement, music-driven flow, and an embodied meditation to finish.
What clients love about it: ”I leave feeling grounded, an actual body high, awake, open-hearted, grateful, inspired, sweaty, sore, all the things.”
Suitable for: Experienced Pilates movers (not suitable for pre- and post-natal).
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Great for: Those looking for an extra challenge by incorporating added weights.
What you get: The same Pilates precision plus dumbbells, bands, and body weight for a deeper connection and increased intensity.
What clients love about it: “I feel empowered, challenged, and walk out stronger every time, with a good sweat, too.”
Suitable for: Intermediate to advanced levels (not suitable for pre- and post-natal).
mat PILATES +
MODERN movement
Our mat classes are a full-body reset: deep core, intentional breath, and that slow, steady burn you’ll feel for days. Rooted in embodied movement, designed to challenge and ground.
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Great for: A truly cathartic workout, sweaty embodied movement, something different, and dance-inspired and rhythm-focused.
What you get: A signature experience of a full-body workout timed to thoughtfully curated playlists and intentional breathwork, followed by somatic meditation.
What clients love about it: "I feel the burn, feel the music, and leave feeling energized and rejuvenated after each class. It's got the mindfulness of a yoga class with the full-body challenge of a Pilates class."
Suitable for: All levels (only suitable for pre-/post-natal with previous Pilates experience and modifications).
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All the same benefits of Body High, now under infrared heat for deeper detox, muscle recovery, and nervous system support.
Great for: A truly cathartic workout that helps you sweat with purpose. Expect embodied movement, dance-inspired flow, and rhythm-driven transitions.
What you get: A signature full-body experience under infrared heat, combining curated playlists, intentional breathwork, and a somatic meditation to seal it in. The warmth helps muscles open, circulation improve, and tension melt.
What clients love about it: “I feel the burn, feel the music, and leave completely reset. It’s like the mindfulness of a yoga class with the full-body challenge of Pilates—plus the added release of the heat.”
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Great for: Building strength, deep muscle engagement, and energizing movement in a heated environment.
What you get: Intentional, Pilates-inspired sequences with functional, modern movement, resistance training using weights and bands, and the added benefits of infrared heat to support circulation and mobility.
What clients love about it: "It’s the perfect balance of challenge and connection. I feel stronger, grounded, and completely reset."
Suitable for: All levels, with options to modify or amplify (not recommended during pregnancy due to infrared heat).
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Great for: Everyday classical meets contemporary Pilates, gentle movement, and newbies.
What you get: Feel-good moves, spinal mobility and muscle stretching, joint stabilization, and core strengthening.
What clients love about it: "I leave feeling refreshed, renewed, and ironed out."
Suitable for: All levels, beginner-friendly, and pre- and post-natal approved.