Reformer Classes

  • slow burn

    [mobility + ease]

    great for    : every day movement, gentle movement, slowing down, newbies

    what you get: feel-good moves, spinal mobility and muscle stretching, joint stabilization and core strengthening

    what clients love about it:”i leave feeling refreshed, renewed, and ironed out”

    Suitable for: all levels, beginner-friendly, pre- and post-natal approved

  • sweat

    [jumpboard cardio]

    great for: waking up muscles, gentle-on-the-joints cardio

    what you get: a heart-rate-rising full-body workout, plyometric movement, and a modern take on pilates

    what clients love about it: ”i leave feeling energized, awake, and vibrant”

    suitable for: All Levels, NOT SUITABLE FOR pre- and post-natal

  • core moves

    [all level]

    great for:     core stability, improved flexibility, and help developing control and endurance for the entire body

    What you get: full body toning and mobility, classical pilates movement with a modern twist

    what clients love about it: ”i leave feeling empowered, strong, challenged, and never without a good sweat.”

    suitable for: All Levels, pre- and post-natal approved

  • advanced

    [previous pilates practice required]

    great for: an extra challenge, an athletic workout, full-body movement, a good sweat

    what you get: core stability, improved flexibility, endurance challenge

    what clients love about it: ”i leave feeling accomplished, strong, sweaty, challenged, energized, inspired”

    suitable for: experienced pilates movers, NOT SUITABLE FOR pre- and post-natal

  • body high

    [signature]

    great for:     cathartic workout, sweaty embodied movement, something different

    what you get: a rhythm-focused, reformer class, meditative movement, music driven flow, embodied meditation to finish

    what clients love about it: ”i leave feeling grounded, a actual body high, awake, open-hearted, grateful, inspired, sweaty, sore — all the things”

    suitable for: experienced pilates movers, NOT SUITABLE FOR pre- and post-natal

  • inner strength

    [weights]

    Great for: those looking for an extra challenge by incorporating added weights

    What you get: the same Pilates precision plus dumbbells, bands, and body weight for a deeper connection and increased intensity

    What clients love about it: “I feel empowered, challenged, and walk out stronger every time—with a good sweat to match.”

    Suitable for: Intermediate to Advanced levels. NOT SUITABLE FOR pre- and post-natal

Mat Classes

  • body high

    [signature mat, austin-only]

    Great for: A truly cathartic workout, sweaty embodied movement, something different, dance-inspired and rhythm-focused.

    What you get: A signature experience of a full-body workout timed to thoughtfully curated playlists and intentional breathwork, followed by somatic meditation.*

    What clients love about it: "I feel the burn, feel the music, and leave feeling energized and rejuvenated after each class. It's got the mindfulness of a yoga class with the full-body challenge of a Pilates class."

    Suitable for: All levels. Only suitable for pre-/post-natal with previous Pilates experience and modifications.

  • BODY HIGH (HEATED)

    [signature mat, heated, austin-only]

    Great for: A truly cathartic workout, sweaty embodied movement, something different, dance-inspired and rhythm-focused.

    What you get: A signature experience of a full-body workout timed to thoughtfully curated playlists and intentional breathwork, followed by somatic meditation.*

    What clients love about it: "I feel the burn, feel the music, and leave feeling energized and rejuvenated after each class. It's got the mindfulness of a yoga class with the full-body challenge of a Pilates class."

    Suitable for: All levels. Not recommended during pregnancy due to infrared heat.

  • deep heat (HEATED)

    (strength/weights , heated )

    Great for: Building strength, deep muscle engagement, and energizing movement in a heated environment.

    What you get: Intentional, Pilates-inspired sequences with modern movement, resistance training using weights and bands, and the added benefits of infrared heat to support circulation and mobility.

    What clients love about it: "It’s the perfect balance of challenge and connection—I feel stronger, grounded, and completely reset."

    Suitable for: All levels, with options to modify or amplify. Not recommended during pregnancy due to infrared heat.

  • Nice Form

    [classical meets modern pilates)

    Great for: Everyday movement, gentle movement, slowing down, newbies.

    What you get: Feel-good moves, spinal mobility and muscle stretching, joint stabilization, and core strengthening.

    What clients love about it: "I leave feeling refreshed, renewed, and ironed out."

    Suitable for: All levels, beginner-friendly, pre- and post-natal approved.