Reformer Classes
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slow burn
[mobility + ease]
great for: every day movement, gentle movement, slowing down, newbies
what you get: feel-good moves, spinal mobility and muscle stretching, joint stabilization and core strengthening
what clients love about it:”i leave feeling refreshed, renewed, and ironed out”Suitable for: all levels, beginner-friendly, pre- and post-natal approved
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sweat
[jumpboard cardio]
great for: waking up muscles, gentle-on-the-joints cardio
what you get: heart-rate-rising full-body workout, plyometric movement, modern take on pilates
what clients love about it: ”i leave feeling energized, awake, and vibrant”suitable for: All Levels, NOT SUITABLE FOR pre- and post-natal
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core moves
[all level]
great for: core stability, improve flexibility, and help develop control and endurance for the entire body.What you get: full body toning and mobility, classical pilates movement with a modern twist
what clients love about it: ”i leave feeling empowered, strong, challenged, and never without a good sweat.”
suitable for: All Levels, pre- and post-natal approved
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advanced
[previous pilates practice required]
great for: an extra challenge, an athletic workout, full-body movement, a good sweat
what you get: core stability, improved flexibility, endurance challenge
what clients love about it: ”i leave feeling accomplished, strong, sweaty, challenged, energized, inspired”
suitable for: experienced pilates movers, NOT SUITABLE FOR pre- and post-natal
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body high
[signature]
great for: cathartic workout, sweaty embodied movement, something different
what you get: a rhythm-focused, reformer class, meditative movement, music driven flow, embodied meditation to finish
what clients love about it: ”i leave feeling grounded, a actual body high, awake, open-hearted, grateful, inspired, sweaty, sore — all the things”suitable for: experienced pilates movers, NOT SUITABLE FOR pre- and post-natal
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inner strength
[weights]
Great for: those looking for an extra challenge by incorporating added weights,
What you get: the same Pilates precision plus dumbbells, bands, and body weight for a deeper connection and increased intensity.
What clients love about it: “I feel empowered, challenged, and walk out stronger every time—with a good sweat to match.”
Suitable for: Intermediate to Advanced levels. NOT SUITABLE FOR pre- and post-natal
Mat Classes
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good moves
[modern pilates mat, austin-only]
Great for: Everyday movement, gentle movement, slowing down, newbies.
What you get: Feel-good moves, spinal mobility and muscle stretching, joint stabilization, and core strengthening.
What clients love about it: "I leave feeling refreshed, renewed, and ironed out."
Suitable for: All levels, beginner-friendly, pre- and post-natal approved.
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body high
[signature mat, pilates strength, austin-only]
Great for: A truly cathartic workout, sweaty embodied movement, something different, dance-inspired and rhythm-focused.
What you get: A signature experience of a full-body workout timed to thoughtfully curated playlists and intentional breathwork, followed by somatic meditation.*
What clients love about it: "I feel the burn, feel the music, and leave feeling energized and rejuvenated after each class. It's got the mindfulness of a yoga class with the full-body challenge of a Pilates class."
Suitable for: All levels. Only suitable for pre-/post-natal with previous Pilates experience and modifications. New to Body High? Try Body Devotion first!
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body devotion
[gentle signature mat, sculpt, austin-only]
Great for: Moving with devotion, embodying your aliveness, and offering gratitude for your felt sense.
What you get: A slower approach to our signature Body High mat class. Guided by gentle rhythms and intentional breathwork, we'll explore your body's sensations and mobility with a sense of curiosity in motion.
What clients love about it: "I leave feeling finely tuned, open, connected, and like I just meditated in motion."
Suitable for: All levels, beginner-friendly, pre- and post-natal approved.