Active Breathwork with Lexie Palasciano

RITUAL MOVES BROOKLYN

In this guided class, you’ll explore Active Breathwork — a conscious, rhythmic breathing technique that works as a powerful form of active meditation. Using a steady, intentional breathing pattern, Lexie will guide you through a journey that helps quiet the mind, release tension held in the body, and move stagnant emotions.

This practice can leave you feeling lighter, more grounded, and deeply connected to yourself. It’s designed for those ready to tap into the body’s innate wisdom and experience a state of presence beyond the thinking mind.

Please note: This class is not suitable for prenatal participants or those with high blood pressure.

HEAD TO AUGUST 21st ON OUR SCHEDULE BELOW.