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Active Breathwork with Lexie Palasciano
Aug
21

Active Breathwork with Lexie Palasciano

Active Breathwork is a conscious, rhythmic breathing practice that helps release tension, move stuck emotions, and access a deeper connection to self. As a form of active meditation, it uses a steady, deliberate breathing pattern to bypass the busy mind and unlock the body’s innate wisdom. This practice is not suitable for prenatal participants or those with high blood pressure.

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