Sunday, September 21st at 4- 5 PM
As the trees release their leaves to deepen their roots, the fall equinox invites us to do the same: letting go of what no longer serves us so we can grow from a place of trust and abundance.
This workshop blends guided reflection, journaling, and embodied movement to help you align with the natural rhythm of the season. Together we’ll explore:
What you’re ready to release, and why
How to trust your intuition and learn its language
The power of self-trust in both movement and stillness
What to expect:
30 minutes of guided reflection and writing
20 minutes of embodied movement focused on release and alignment
10 minutes of sensation check-in and integration
You’ll leave with a greater sense of clarity, connection, and grounded trust in yourself.
Each participant will also receive a fall-themed gift bag with supportive tools for release and renewal. Please bring a journal, pen, and something sturdy to write on.