Sunday, September 21st at 4- 5 PM
As the trees release their leaves to deepen their roots, the fall equinox invites us to do the same: letting go of what no longer serves us so we can grow from a place of trust and abundance.
This workshop blends guided reflection, journaling, and embodied movement to help you align with the natural rhythm of the season. Together we’ll explore.
What you’re ready to release, and why
How to trust your intuition and learn its language
The power of self-trust in both movement and stillness
What to expect:
30 minutes of guided reflection and writing
20 minutes of embodied movement focused on release and alignment
10 minutes of sensation check-in and integration
You’ll leave with a greater sense of clarity, connection, and grounded trust in yourself.
Each participant will also receive a fall-themed gift bag with supportive tools for release and renewal. Please bring a journal, pen, and something sturdy to write on.