pilates foundations: principles, anatomy & embodiment

  • ABOUT

    our pilates foundations course serves as a fundamental requirement before enrolling in our mat pilates courses. tailored to equip you thoroughly for your pilates instruction journey, this course offers self-paced virtual lectures, engaging self-study materials, and interactive live q&a sessions at request. dive deep into essential anatomy, aligning postures, and biomechanics, pilates principles & history as well as lessons in teaching to diverse populations, trauma-informed language, and foundational embodiment principles. everything you need to become a successful and high-demand instructor.

  • GOALS

    Upon successful completion of this course, participants will be equipped to:

    PRINCIPLES
    explore the history and guiding principles behind this longstanding methodology, the whys and hows of honoring classical pilates and well as modern understanding of biomechanics and fitness instruction.

    ANATOMY:
    Gain a thorough understanding of anatomy and biomechanics, encompassing the skeletal and muscular frameworks, and their relevance to Pilates instruction.

    EMBODIMENT:
    Acquire insights into core embodiment principles and techniques essential for instructors to lead intuitive, deeply embodied, and trauma-aware Pilates sessions, whether with private clients or in a group setting.

    ASSESSMENTS:
    conduct subjective, postural, and movement evaluations for clients.

  • REQUIREMENTS FOR GRADUATION

    • On-Demand Videos

    • Optional Q & A Session | Zoom

    • Self Study | Self-Directed

  • WHAT’S INCLUDED

    • Pilates Foundations Training Digital Handbook

    • Virtual Pre-Recorded Lectures on Anatomy & Embodiment Fundamentals

    • Full access to the Comprehensive Portal featuring tailored courses, accessible for 6 months

    • Exclusive access to discounted private mentoring sessions at $85 per hour for all Teacher Training participants

    • Continual administrative assistance

    • A nurturing and diverse Teacher Training Community

  • PROCESS

    1. Enroll: Click below to enroll. All are welcome!

    2. Payment: After completing the full payment for the course, you will gain access to the Pilates Foundations Online course materials.

    3. Complete Course: Fulfill all necessary course requirements.

    4. Submit Proof: Email proof of course completion to enroll in other programs.

    5. Congratulations! You have now completed the Anatomy Foundations course and are eligible to enroll in other Pilates courses with Ritual Moves.

  • TUITION

    Anatomy & Embodiment Foundations:
    $499

    Available for purchase: now!

    All sales are final. No refunds.